Entry #3

Entry #3

Quote:
"Experience is not what happens to you; it's what you do with what happens to you" --Aldous Huxley
Source: Aphids

Topic:
Should statements (Cognitive distortion): Patterns of thought which imply the way things "should" or "ought to be" rather than the actual situation the patient is faced with, or having rigid rules which the patient believes will "always apply" no matter what the circumstances are.
Source: Wikipedia.